Best Sunrise Alarm Clocks in 2023 ( 5 best options)

Hello Flight Attendants Nation! In this article, we selected the best Sunrise Alarm Clocks in 2023! But first a disclaimer:

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After numerous early departures in a grumpy mood, bad headaches due to jet lag, and sleepless nights in hotel rooms around the world, we, from Flight Attendant Nation, declared war on the side effects of being a cabin crew and frequently changing time zones and sleeping patterns!

In this article, we will discuss how jetlag affects us, how morning sunlight viewing is often the immediate solution to feeling more alert and focused, and how the sunrise alarm clocks can help you to wake up more rested and awake when outside is still dark!

What happens every time we wake up…

Imagine waking up in the morning, reaching for your phone, and realizing that its screen brightness just won’t cut it to kickstart your day. And if you start to scroll through the YouTube shorts to watch cat videos, you are losing that window of 10 to 30 minutes in which you should just go out and look at natural light. Let me explain! You need a cortisol spike to feel alert and focused.

To achieve this, you have to get out of bed and embrace the profound science-backed practice of morning sunlight viewing. But what if you find yourself in a situation where the sun is yet to rise, and you need to wake up in the darkness? That’s where the Sunrise Alarm Clocks comes into play, providing a solution to ensure your mornings remain as vibrant as ever. We have selected for you the best sunrise alarm clocks in 2023, to make your early mornings more enjoyable and reduce the terrible effects of jet lag (more on that later).聽

Best Sunrise Alarm Clocks in 2023 ( 5 best options)! Jump to...

The Science of Morning Sunlight Viewing

flight attendant seated on her bed, enjoying the sunlight coming through the windows

This practice is rooted in solid science, championed by Dr. Andrew Huberman, a famous professor of neurobiology and ophthalmology at Stanford University School of Medicine. Dr. Huberman’s research underscores the importance of early-morning light exposure in optimizing your wakefulness throughout the day and ensuring a restful night’s sleep.

When the sun is low on the horizon, or in what scientists call a “low solar angle”, that’s the ideal time to step outside and absorb natural light. Even on cloudy days, catching those valuable photons is essential for your well-being.

I you want to hear the science from Dr Huberman himself, listen to this short video where he talks about this fundamental biological mechanism that affects all of us every day:

Guidelines for Morning Sunlight Viewing

Here’s how you can make the most of this practice:

    • Caution with Bright Sun: If the sun is low and not too bright, you can direct your gaze toward it. However, on intensely sunny days, it’s wise to shield your eyes to avoid discomfort.
    • Blink Naturally: Blink as you usually would; there’s no need to force yourself to keep your eyes open. Blinking is encouraged during this practice.
    • Skip the Sunglasses: Surprisingly, sunglasses aren’t recommended for morning sunlight viewing. Instead, eyeglasses or contact lenses, especially those with UV protection, are suitable. These optical aids help focus light onto your neural retina, including melanopsin intrinsically photosensitive ganglion cells, without compromising the benefits of the morning light.

    Timings Matters

    flight attendant waking up, stretching her back, with her arms in the air, seated on her bed, looking at the intense sunlight coming through the windows

    Ideally, aim to step outside within the first five to fifteen minutes of waking, or certainly within the first hour. The timing is crucial for achieving the desired effects on your circadian rhythms, mood, and overall well-being.

    How much light?

    On clear days, go for about 5 minutes of sunlight. When it’s a bit cloudy, get 10 minutes. On very cloudy or rainy days, aim for 20 to 30 minutes. Don’t try to get sunlight through car windows or regular windows, as it won’t work. You need the real deal, not filtered light, to kickstart your body’s natural rhythms.

    The Sunrise Alarm Clock Solution

    But what if you find yourself in a situation where natural daylight isn’t available, and you need to wake up in the dark? That’s where the Sunrise Alarm Clock comes into play. It offers a practical solution to ensure you begin your day with vitality and vigor, even when the sun is below the horizon.

    Sunrise alarm clocks, also called wake-up lights or dawn simulators, aim to wake you up gently by mimicking a sunrise. They gradually increase the brightness of your room’s light over a certain time, usually 30 minutes before your set alarm time. This gradual light increase signals your body to reduce sleep hormones like melatonin and increase wakeful hormones like cortisol.聽

    two flight attendants: one on the right that is trying to smash an alarm with an hammer while in bed, and an other cabin crew on the right turning gently off a Sunrise Alarm Clock in 2023

    It’s essential to note that while the Sunrise Alarm Clock is a fantastic aid, it doesn’t replace the need for morning sunlight exposure. So, whenever you can after you wake up, get out and get some morning sunlight! Sunrise alarm clocks also wake you up much more gently than the blasting, loud, abrupt noise of traditional alarms!

    Your Morning Routine

    Flight attendant waking up with the sunlight

    So, here’s your morning routine for optimal wakefulness and better sleep:

      1. Natural Sunlight: Whenever possible, aim to spend between 5 to 20 minutes in the open air, absorbing the morning sunlight into your eyes. Use the Sunrise alarm clock for a smooth transition from sleep state to wake state. Then stand up and open the window or go to the garden for your daily sunrise exposure.

      1. Sunrise Alarm Clock: In situations where you can’t access natural daylight, rely on the Sunrise Alarm Clock to gently wake you up. It’s a trusted companion that mimics the sunrise, helping you embrace your day with energy. Then, once you are up, try to use as much artificial light as possible. Still aim for natural light exposure whenever possible.

      By combining these practices, you can supercharge your mornings, improve your mood, reduce stress, and enhance your overall well-being. Whether you’re a flight attendant on a layover or anyone seeking to optimize their wake-up routine, these science-backed strategies have the potential to transform your life.

      馃寘Elevate Your Mornings馃寘

      The real benefits of a Sunrise alarm clock
      a sunrise alarm clock on a bed table and the list of positive features that provides

      1. Gradual Wake-Up

      Sunrise alarm clocks don’t jolt you awake with a loud, abrupt noise like traditional alarms. Instead, they mimic the gradual increase in light intensity that occurs during a natural sunrise. This gentle awakening process can help you wake up feeling more refreshed and less groggy.

      2. Circadian Rhythm Regulation

      Exposure to natural light is essential for regulating your circadian rhythm, the internal body clock that governs your sleep-wake cycle. Sunrise alarm clocks expose you to this natural light simulation, which helps synchronize your body’s internal clock with the external day-night cycle. Again, for the full effect, you need natural light exposure!

      3. Improved Mood

      The gradual increase in light can trigger the production of serotonin, a neurotransmitter associated with mood and well-being. This can help you wake up in a better mood and with reduced feelings of grogginess.

      4. Reduced Stress

      Waking up to a simulated sunrise can be a calming and stress-reducing experience. It can help you start your day with a sense of tranquility and reduce the rush and stress associated with waking up suddenly to a blaring alarm.

      5. Better Sleep Quality

      Over time, using a sunrise alarm clock can help regulate your sleep patterns. It can improve the overall quality of your sleep by ensuring a more natural and consistent sleep-wake cycle.

      6. Seasonal Affective Disorder (SAD) Management

      Sunrise alarm clocks are particularly beneficial for individuals who experience symptoms of Seasonal Affective Disorder, a type of depression that occurs seasonally, often in the darker months. The simulated sunrise can mitigate the effects of light deprivation and improve mood.

      7. Energy Boost

      Exposure to the gradual light of a sunrise alarm can increase alertness and energy levels upon waking. This can help you start your day feeling more energetic and motivated.

      To maximize the benefits of a sunrise alarm clock, it’s essential to use it consistently and set it to align with your natural sleep-wake cycle. Gradually waking up to simulated sunlight can be a gentle and effective way to improve your sleep and enhance your overall well-being.

      Choosing the Ideal Sunrise Alarm Clocks in 2023: Key Criteria to Consider

      the blue stamp of flight attendants nation on the approved sunrise alarm clocks listed in the article

      When selecting the best sunrise alarm clocks in 2023 for flight attendants, pilots, and frequent travelers, it’s crucial to pay special attention to the following factors:

        • When we were looking for a travel-friendly sunrise alarm clock, we focused on a few important things. First off, we wanted a clock that was easy to carry around, so we paid attention to its size and weight. We liked the ones that were small, light, and not a hassle to lug around.

        • We also liked clocks that didn’t need to be plugged in all the time because finding power outlets in different hotel rooms can be a pain.

        • In making our list of the best Sunrise Alarm Clocks in 2023, another thing that we considered really important was the presence of a built-in battery so that you can always rely on your alarm clock, even if there is a power outage in your hotel or Airbnb!

        • Setting up the clock quickly and easily was a big deal for us. Nobody wants to spend too much time figuring out how to use it, especially when you’re tired from flying across time zones!

        • Having the clock adjust its time automatically through the Internet was a handy feature we liked. And of course, we considered the price and other factors as well in making our choice.

        What are the best Sunrise Alarm Clocks In 2023 for Flight Attendants?

        Our list of the best Sunrise Alarm Clocks in 2023 that Flight Attendants Nation selected for you:

        The first in our list of the best sunrise alarm clocks in 2023 is the Philips SmartSleep Wake-Up Light (HF3520/60). This alarm clock is a great choice for flight attendants who want a gentle way to wake up. It has a cool feature that mimics the rising and setting of the sun, making waking up easier. Plus, it comes with some pleasant natural alarm sounds, a backup alarm, and it even works during power outages.

        You know how some alarms use bright white light to wake you up? Well, this one from Philips is smarter. It starts with a soothing red light that gradually turns into a bright white light. It feels more like a natural sunrise, which can help you wake up feeling less tired. The only other alarms that do this are Philips’s more expensive SmartSleep ones. Over 30 minutes, it starts with a deep red glow and gradually turns into a warm, bright white light.

        The display on this clock is pretty clever too. It adjusts its brightness based on how dark or bright your room is, so it always matches the mood.

        What else…

        Now, you won’t find fancy features like colorful lights, meditation exercises, or connections to other smart gadgets here. But what you do get are the essentials. It includes five nature sounds that sound quite realistic and a few user-friendly buttons to set the alarm, prepare for bed, or listen to the built-in FM radio. What’s really great about this alarm is the 20 different brightness settings. You can customize how intense your sunrise feels. So, it excels at what it’s designed for: providing a high-quality sunrise experience to help you wake up feeling refreshed. Perfect for flight attendants who need a reliable wake-up call!

        Unlike some cheaper alarms, this one has a sleek design with a convex lens, which means it spreads light in more directions. The clock display and touch controls are also a step above the rest.

        Now, here’s a handy feature for those times when you need to find your way around your hotel room in the middle of the night. You can simply tap the lamp twice, and it’ll give you a soft orange light that won’t disturb your sleep. No more stubbing your toe in the dark against the corner of the bed.


        PROS & CONS


        The Philips SmartSleep Wake-Up Light (HF3520/60) is the perfect sunrise alarm clock if you don麓t want to compromise on the quality of your sunlight feature! It麓s easy to set up, you don麓t need to worry about syncing an app and you can always use your phone for the white noises or your favorite alarm sound. It’s not the smallest or the lightest clock but it has still good portability and a good design. Overall, in our opinion, the Philips SmartSleep Wake-Up Light (HF3520/60) has the best light quality among the options around!

        In our list of the best sunrise alarm clocks in 2023, we couldn’t overlook including the Hatch Restore 2 sunrise alarm clock. Let’s dive into the Hatch Restore 2, a sunrise alarm clock that caught our eyes with its stylish design inspired by the sun’s gentle rise and fall.

        1. Sound Quality and Relaxation

        If you’re particular about the sounds you hear while drifting into slumber or if you enjoy guided meditations and morning affirmations, the Hatch Restore 2 has got your back. It’s like having your own personal relaxation guru.

        This clock boasts three speakers that deliver top-notch sound quality. It’s not just an ordinary alarm clock; it doubles as a sound machine. This means it can help you unwind before bedtime and ensure you wake up feeling refreshed.

        2. Lighting and Gradual Color Change

        Now, let’s talk about the cool lighting feature. The gradual color change is pretty awesome. It replicates the natural light patterns of sunrise and sunset, creating a gentle way to wake up or ease into sleep. Plus, it offers nearly two dozen soothing sleep sounds to help you relax further.

        3. Customization

        The Hatch Restore 2 is user-friendly and highly customizable. You can choose from ten different sounds to wake you up, set the duration it takes for the light to fully brighten (anywhere from 5 to 60 minutes), and adjust the brightness of the light to your liking.

        4. White Noise and Nighttime Routine

        Don’t forget about the white noise! There are 21 different white noise tracks, including rain, wind, crickets, and ocean sounds. These can effectively mask any annoying background noises that might keep you up at night. You can even set the white noise to run for a few minutes or as long as 24 hours.

        The clock also features a nighttime routine function. You can program it to remind you when it’s time to wind down for the night. It can coordinate with various soothing sounds, colors, and light brightness levels to enhance your bedtime routine’s relaxation factor.

        5. Subscription for Extra Features

        For those seeking even more features like morning affirmations and wind-down routines, there’s a monthly subscription option. It’s a worthwhile investment if you’re into meditation to improve your sleep quality and boost your morning energy.

        6. Ease of Use and Alexa Compatibility

        The Hatch Restore 2 has been redesigned for simplicity, with large, easy-to-find buttons. It’s also compatible with Alexa, so you can control it with voice commands.

        In summary, the Hatch Restore 2 is your comprehensive sleep and relaxation companion. It elevates your sleep game with its sound quality, customizable lighting, and a host of other features. It’s like having a sleep expert right on your nightstand, ready to help you achieve a peaceful slumber and wake up refreshed.


        PROS & CONS


        The Hatch Restore 2 is the ideal choice if you’re seeking more than just a sunrise alarm clock; it also serves as a versatile sound machine. It offers a high level of customization, and its user-friendly app makes it easy to tailor the device to your preferences. Furthermore, its design is both aesthetically pleasing and highly customizable, allowing it to blend seamlessly with your decor. However, it is worth noting that the Hatch Restore 2 is on the higher end of the price spectrum compared to other options mentioned in this article. This premium pricing is justified by the product’s superior quality and performance.

        Nevertheless, it’s important to consider that the Hatch Restore 2 relies on a reliable WiFi connection for some of its features. This dependency on a stable WiFi connection might not make it the best choice for flight attendants, pilots or frequent travelers who can’t always count on having access to a strong and consistent WiFi connection while on the go.

        In our list of the best sunrise alarm clocks in 2023, we had to include the Cabtick sunrise alarm clock. This particular clock offers a more natural wake-up experience, simulating a sunrise with various time settings from 10 to 60 minutes. You can choose from a selection of soothing natural sounds to accompany your wake-up. But it’s not just about waking up; it helps you fall asleep too. Using Bluetooth 5.0 technology, it provides 11 white noise options on the clock or the flexibility to play your own music. Plus, it offers a sunset simulation that lasts from 10 to 120 minutes, helping you drift into a relaxed state for a good night’s sleep.

        The clock also features dual alarms, handy for distinguishing wake-up times for you and your family. You can set it for specific date ranges, like weekdays or weekends, and if you’re not quite ready to rise when it goes off, there’s a snooze button to grant you an extra 9 minutes of sleep, which can be repeated up to 5 times.

        What additional features does this sunrise alarm clock offer?

        Apart from serving as an alarm clock, it’s a versatile bedside companion. With 12 colors of RGB and adjustable brightness levels, it can function as a night light, bedside lamp, reading light, or ambient light. It even has an FM radio function, scanning stations between 76-108 MHz. However, it’s important to note that it doesn’t support AM frequency radio stations and the FM radio can’t be used as an alarm.

        The built-in battery ensures that your settings are saved even after shutdown or a reboot, providing convenience for travelers on the go. If you’re a flight attendant dealing with jetlag or simply looking to enhance your sleep routine, a sunrise alarm clock like this might just become your trusty travel companion. The package includes the sunrise alarm clock, a USB-C cable, user manuals, and button labels, but do keep in mind that the adapter is not included.


        PROS & CONS


        The Cabtick Sunrise Alarm Clock combines several desirable features, making it a well-rounded option. Notably, it offers exceptional portability, which can be especially valuable for those who are frequently on the move. The sunrise and sunset options are impressive, ensuring a gradual and soothing transition between day and night.

        What sets the Cabtick sunrise alarm clock apart is its built-in battery, which guarantees that you won’t miss your wake-up call, even in the event of a power outage. This is a valuable feature for ensuring a reliable alarm function.

        Considering the combination of these features and the reasonable price point, the Cabtick sunrise alarm clock strikes an excellent balance between affordability and quality, making it one of the top choices in the market.

        If you are not ready to make a huge commitment in terms of money for a sunrise alarm clock, your best option is the JALL sunrise alarm clock. It’s the best value for your money and does its job of gradually waking you up with a sunrise-like light.

        The gradual sunrise simulation eases you into the day, gradually brightening from 10% to 100% over 30, 20, or 10 minutes before your set alarm time. It’s like waking up with the sun.

        What’s handy is that it has dual alarms, so you and your family members, boyfriends, girlfriends, or other “friends” can set your own wake-up times. Plus, there are options for weekdays and weekends, and a snooze function for those who cherish those extra 9 minutes of sleep.

        Beyond being an alarm, it also serves as a bedside lamp with adjustable brightness and even a mood light. You can choose from a variety of colors to suit your mood.

        For added versatility, it includes an FM radio and seven different alarm sounds, like birdsong or soft music. You can adjust the volume to your liking, and it even supports manual tuning for the radio.


        PROS & CONS


        The JALL sunrise alarm clock offers excellent value for those seeking an affordable option. It gently wakes you with a sunrise-like light, gradually brightening from 10% to 100% over a customizable timeframe before your alarm goes off. It features dual alarms for multiple users, weekday and weekend settings, and a snooze function. Additionally, it doubles as a bedside lamp with adjustable brightness, mood lighting with color options, an FM radio, and a variety of alarm sounds, making it a versatile and cost-effective choice. It麓s not as small as the other sunrise alarm clocks in the article and, even though the sunrise light is quite good, the sound qualities could be better.

        The winshine Humanize Wake Up Table Lamp is one of our favorite Sunrise alarm clocks. So it麓s not a surprise that it made it in our list of the best sunrise alarm clocks in 2023. Its portability and the light diffusion feature are its main selling points. It combines the features of a sunrise alarm clock and the ones of a bedside lamp. And it麓s a great companion for those tackling jetlag.聽

        This sunrise alarm clock offers a gradual transition from darkness to soft, warm white light, making waking up a smoother experience compared to traditional alarms. Additionally, you can schedule it to turn from bright to dim light 10, 30, or 60 minutes before bedtime. The snooze mode helps you ease into your mornings, with the alarm automatically restarting if you don’t turn it off manually after five minutes. It even offers a choice of five nature sounds, and the lamp is perfect for late-night reading or creating a cozy atmosphere with various color options.

        The device is easy to carry and has a great design that diffuses light throughout the room, making it a versatile addition to your sleep routine. However, it’s worth noting that it doesn’t offer extensive customization options and relies on manual controls instead of an app. So, if you’re looking for a straightforward and portable solution to improve your sleep quality while dealing with jetlag, this device might be worth considering.


        PROS & CONS


        The winshine Humanize Wake Up Table Lamp stands out as a versatile sunrise alarm clock and bedside lamp, making it a favorite choice for travelers combating jetlag. It offers a gentle transition from darkness to soft, warm white light for a more pleasant wake-up experience and can also be scheduled to dim before bedtime. With a snooze feature and a variety of nature sounds, it caters to easing your mornings and creating a cozy atmosphere.

        Despite it lacks advanced customization options and relies on manual controls rather than an app, its portability, and light diffusion design make it a practical addition to your sleep routine, particularly if you prioritize simplicity and flexibility when dealing with jetlag. Additionally, the winshine Humanize Wake Up Table Lamp is the lightest option among the ones mentioned in the article and one of the lightest options in the market, and that counts, especially when you have to carry your suitcase around the airport after a 10-hour flight!

        So here you have it! Our honest review of the best sunrise alarm clocks in 2023, with cabin crew and globetrotters in mind, addressing the unique challenges of frequent travel and changing destinations. We hope you find this article helpful, and if you come across another sunrise alarm clock that suits your needs, don’t hesitate to share it with us. We’re committed to providing our fantastic community with honest, insightful reviews. Wishing you many peaceful wake-ups and restful nights!

        Flight Attendants Nation

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