Jet Lag Drink Killers! Unlocking the Power of Sleep-Inducing Beverages

Jet lag is a constant challenge for flight attendants frequently crossing time zones! It disrupts sleep patterns and can be a real discomfort. The good news is that natural jet lag drink remedies can help you get the rest you need to stay refreshed and recover from a crazy busy long flight. In this comprehensive guide, we will explore the best beverages and remedies to combat jet lag! So you can finally wake up refreshed and full of energy, even after a DXB-NYC night sector!

I. Herbal Teas: Nature’s Sleep Aids

Flight attendant drinking tea to combat jet lag, seated with feet on a small table, holding a tea cup with two hands

Jet lag drink remedies start with herbal teas, which offer a fantastic way to promote better sleep and combat the effects of jet lag. Explore the best herbal teas to help you fall asleep faster and wake up feeling rejuvenated:

  • Chamomile Tea: Renowned for its calming properties, chamomile tea contains apigenin, an antioxidant that promotes sleepiness. Sip on a cup of chamomile tea before bedtime to help you relax and drift off into a peaceful slumber.
  • Valerian Root Tea: Valerian root has centuries-old recognition as a natural remedy for insomnia and sleep disturbances. Valerian tea can effectively reduce the time it takes to fall asleep and enhance sleep quality. Many find its slightly earthy flavor pleasant.
  • Lavender Tea: Lavender, known for its soothing aroma, can also be brewed into delightful tea. Lavender tea may help reduce anxiety and improve sleep quality. Its gentle floral flavor can be especially comforting before bedtime.
  • Peppermint Tea: For those bothered by indigestion or discomfort that keeps them awake, peppermint tea can be the solution. Peppermint tea aids digestion, alleviates stomach discomfort, and promotes relaxation, all contributing to a better night’s sleep.
  • Lemon Balm Tea: Lemon balm, with its mild lemony flavor, helps reduce anxiety and promote sleep. It’s an excellent choice for winding down after a long flight.
  • Passionflower Tea: Traditionally used to treat anxiety and insomnia, passionflower tea calms the mind and improves sleep quality. It’s a fantastic option for flight attendants struggling with jet lag.
  • Lemongrass Tea: Known for its deliciousness and calming, muscle-relaxing properties, lemongrass tea helps ease tension and prepare your body for a restful night’s sleep.
  • Linden Flower Tea: Linden flower tea, a gentle sedative with a sweet, floral flavor, induces a sense of calm and relaxation, making it an ideal way to end your day.

II. Exploring Additional Jet Lag Drink Remedies

flight attendant in bed, drinking a glass of milk before going to sleep, with a gray blanket on her legs and a pink top

In addition to herbal teas, consider these jet lag drink remedies to further enhance your sleep quality:

  • Warm Milk: Warm milk contains tryptophan. This is an amino acid that promotes relaxation and better sleep quality, and provides soothing comfort before bedtime.
  • Herbal Infusions: Beyond the herbal teas mentioned earlier, explore other herbal infusions like chamomile, valerian, and lemon balm. Try them individually or in combinations, for relaxation.
  • Tart Cherry Juice: Tart cherry juice is a natural source of melatonin. It aids in falling asleep faster and achieving longer periods of uninterrupted rest.
  • Decaffeinated Green Tea: Green tea, featuring the calming amino acid theanine, helps you relax without the stimulating effects of caffeine when opting for a decaffeinated version.
  • Golden Milk (Turmeric Latte): Golden milk, combining turmeric with warm milk and a dash of black pepper, promotes relaxation with its anti-inflammatory properties.
  • Herbal Mixtures: Some brands offer pre-made herbal mixtures specially designed to improve sleep quality, often containing a combination of soothing herbs.
  • Magnesium-Rich Beverages: Magnesium relaxes muscles and calms the nervous system, available in magnesium-fortified water or naturally in almond milk.
  • Decaffeinated Ginger Tea: Ginger tea aids digestion and alleviates stomach discomfort that can disrupt sleep, especially when opting for a decaffeinated version.

III. Not a drink, but the most effective killer of jet lag: Morning Sunlight!

a cup under the morning light

To effectively combat jet lag, begin by exposing yourself to natural morning sunlight upon waking. Morning sunlight helps reset your circadian rhythm and boosts daytime alertness. Spend at least 15-30 minutes outdoors to synchronize your internal clock with your destination’s local time.

Jet Lag Drink Killers! Final thoughts

two arms of a cabin crew raised above the blanket, one with a cup in her left hand, an other showing the simple of victory on her battle against jet lag

As a flight attendant, managing jet lag and ensuring quality sleep is crucial for your physical and mental well-being. With these jet lag drink remedies in your toolkit, you’ll be well-equipped to conquer jet lag, achieve restful sleep, and wake up ready to excel in your demanding role. Here’s to sweet dreams and safe journeys!

Flight Attendants Nation

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